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Meals
Serving Size (g)
13.33
Type
Whole Food
Nutrients  | Nutrient Type  | Specific Type  | Title  | Amount/100g  | Serving Size (g)  | Grams Per Serving  | Unit  | Recommended For Male  | Recommended For Female   | 
|---|---|---|---|---|---|---|---|---|---|
Vitamin  | Amount per 100g →   | 0.0000025  | Gram (g)  | 120 micrograms  | 90 micrograms  | ||||
Vitamin  | Amount per 100g →   | 0.0001  | Gram (g)  | 15mg  | 15mg  | ||||
Vitamin  | Amount per 100g →   | 0.000032  | Gram (g)  | ||||||
Vitamin  | Amount per 100g →   | ||||||||
Vitamin  | Amount per 100g →   | 0.00012  | Gram (g)  | ||||||
Vitamin  | Amount per 100g →   | 0.00033  | Gram (g)  | ||||||
Vitamin  | Amount per 100g →   | 0.00219  | Gram (g)  | ||||||
Vitamin  | Amount per 100g →   | 0.00024  | Gram (g)  | ||||||
Vitamin  | Amount per 100g →   | 0.00011  | Gram (g)  | ||||||
Protein  | Globular Protein  | Amount per 100g →   | 9.6  | Gram (g)  | |||||
Protein  | Globular Protein  | Amount per 100g →   | 10  | Gram (g)  | |||||
Mineral  | Amount per 100g →   | 0.0000143  | Gram (g)  | 55 micrograms  | 55 micrograms  | ||||
Mineral  | Amount per 100g →   | 0.0038  | Gram (g)  | ||||||
Mineral  | Amount per 100g →   | 0.0038  | Gram (g)  | 900 micrograms  | 900 micrograms  | ||||
Mineral  | Amount per 100g →   | 0.0068  | Gram (g)  | 11mg  | 8mg  | ||||
Mineral  | Amount per 100g →   | 0.021  | Gram (g)  | 2300mg  | 2300mg  | ||||
Mineral  | Amount per 100g →   | 1.524  | Gram (g)  | 3500mg  | 3100mg  | ||||
Mineral  | Amount per 100g →   | 0.734  | Gram (g)  | ||||||
Mineral  | Amount per 100g →   | 0.499  | Gram (g)  | 420mg  | 320mg  | ||||
Mineral  | Amount per 100g →   | 0.0139  | Gram (g)  | 8mg  | 18mg  | ||||
Mineral  | Amount per 100g →   | 0.128  | Gram (g)  | 1000mg  | 1000mg  | ||||
Fat  | Polyunsaturated Fats  | Amount per 100g →   | 0.5  | Gram (g)  | |||||
Fat  | Monounsaturated Fat  | Amount per 100g →   | 4  | Gram (g)  | |||||
Fat  | Saturated Fat  | Amount per 100g →   | 4  | Gram (g)  | |||||
Fat  | Saturated Fat  | Amount per 100g →   | 4.1  | Gram (g)  | |||||
Carbohydrate  | Amount per 100g →   | 23.2  | Gram (g)  | ||||||
Carbohydrate  | Amount per 100g →   | 0.6  | Gram (g)  | 130g (carbs)  | 130g (carbs)  | ||||
Carbohydrate  | Amount per 100g →   | 0.6  | Gram (g)  | ||||||
Carbohydrate  | Amount per 100g →   | 0.6  | Gram (g)  | ||||||
Carbohydrate  | Amount per 100g →   | 33.2  | Gram (g)  | ||||||
AntioxidantPhytonutrient  | Amount per 100g →   | ||||||||
Antioxidant  | Amount per 100g →   | ||||||||
Amino Acid  | Non-Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Non-Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Non-Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Non-Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Non-Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Non-Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Non-Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Non-Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Non-Essential Amino Acid  | Amount per 100g →  | |||||||
Amino Acid  | Non-Essential Amino Acid  | Amount per 100g →  | |||||||
Amino Acid  | Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Essential Amino Acid  | Amount per 100g →  | |||||||
Amino Acid  | Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Essential Amino Acid  | Amount per 100g →   | |||||||
Amino Acid  | Essential Amino Acid  | Amount per 100g →  | |||||||
Alkaloid  | Amount per 100g →  | 0.23  | Gram (g)  | ||||||
Alkaloid  | Amount per 100g →   | 2.057  | Gram (g)  |