100% Cacao

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Meals

Serving Size (g)

13.33

Type

Whole Food

Nutrients	Nutrient Type	Specific Type	Title	Amount/100g	Unit	Recommended For Male	Recommended For Female
Vitamin K	Vitamin		Amount per 100g →	0.0000025	Gram (g)	120 micrograms	90 micrograms
Vitamin E (Tocopherol)	Vitamin		Amount per 100g →	0.0001	Gram (g)	15mg	15mg
Vitamin B9 (Folate)	Vitamin		Amount per 100g →	0.000032	Gram (g)
Vitamin B7 (Biotin)	Vitamin		Amount per 100g →
Vitamin B6 (Pyradoxine)	Vitamin		Amount per 100g →	0.00012	Gram (g)
Vitamin B5 (Pantothenic Acid)	Vitamin		Amount per 100g →	0.00033	Gram (g)
Vitamine B3 (Niacin)	Vitamin		Amount per 100g →	0.00219	Gram (g)
Vitamine B2 (Riboflavin)	Vitamin		Amount per 100g →	0.00024	Gram (g)
Vitamin B1 (Thiamine)	Vitamin		Amount per 100g →	0.00011	Gram (g)
Albumin Protein	Protein	Globular Protein	Amount per 100g →	9.6	Gram (g)
Globulin Protein	Protein	Globular Protein	Amount per 100g →	10	Gram (g)
Selenium	Mineral		Amount per 100g →	0.0000143	Gram (g)	55 micrograms	55 micrograms
Manganese	Mineral		Amount per 100g →	0.0038	Gram (g)
Copper	Mineral		Amount per 100g →	0.0038	Gram (g)	900 micrograms	900 micrograms
Zinc	Mineral		Amount per 100g →	0.0068	Gram (g)	11mg	8mg
Sodium	Mineral		Amount per 100g →	0.021	Gram (g)	2300mg	2300mg
Potassium	Mineral		Amount per 100g →	1.524	Gram (g)	3500mg	3100mg
Phosphorus	Mineral		Amount per 100g →	0.734	Gram (g)
Magnesium	Mineral		Amount per 100g →	0.499	Gram (g)	420mg	320mg
Iron	Mineral		Amount per 100g →	0.0139	Gram (g)	8mg	18mg
Calcium	Mineral		Amount per 100g →	0.128	Gram (g)	1000mg	1000mg
Linoleic Acid	Fat	Polyunsaturated Fats	Amount per 100g →	0.5	Gram (g)
Oleic Acid Oleic Acid	Fat	Monounsaturated Fat	Amount per 100g →	4	Gram (g)
Stearic Acid	Fat	Saturated Fat	Amount per 100g →	4	Gram (g)
Palmitic Acid	Fat	Saturated Fat	Amount per 100g →	4.1	Gram (g)
Starches and Complex Carbs	Carbohydrate		Amount per 100g →	23.2	Gram (g)
Fructose	Carbohydrate		Amount per 100g →	0.6	Gram (g)	130g (carbs)	130g (carbs)
Sucrose	Carbohydrate		Amount per 100g →	0.6	Gram (g)
Glucose	Carbohydrate		Amount per 100g →	0.6	Gram (g)
Dietary Fiber	Carbohydrate		Amount per 100g →	33.2	Gram (g)
Flavonoids	Antioxidant Phytonutrient		Amount per 100g →
Polyphenols	Antioxidant		Amount per 100g →
Tyrosine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →
Serine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →
Proline	Amino Acid	Non-Essential Amino Acid	Amount per 100g →
Glycine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →
Glutamic Acid	Amino Acid	Non-Essential Amino Acid	Amount per 100g →
Cysteine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →
Aspartic Acid	Amino Acid	Non-Essential Amino Acid	Amount per 100g →
Asparagine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →
Arginine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →
Alanine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →
Tryptophan	Amino Acid	Essential Amino Acid	Amount per 100g →
Threonine	Amino Acid	Essential Amino Acid	Amount per 100g →
Phenylalanine	Amino Acid	Essential Amino Acid	Amount per 100g →
Methionine	Amino Acid	Essential Amino Acid	Amount per 100g →
Lysine	Amino Acid	Essential Amino Acid	Amount per 100g →
Histidine	Amino Acid	Essential Amino Acid	Amount per 100g →
Valine	Amino Acid	Essential Amino Acid	Amount per 100g →
Isoleucine	Amino Acid	Essential Amino Acid	Amount per 100g →
Leucine	Amino Acid	Essential Amino Acid	Amount per 100g →
Caffeine	Alkaloid		Amount per 100g →	0.23	Gram (g)
Theobromine	Alkaloid		Amount per 100g →	2.057	Gram (g)