Raw Milk

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Meals

Money

Chocolate Money - Reborn Ritual

Serving Size (g)

240

Type

Whole Food

Nutrients	Nutrient Type	Specific Type	Title	Amount/100g	Unit	Recommended For Male	Recommended For Female
Water	Water		Amount per 100g →	87	Gram (g)
Vitamin K	Vitamin		Amount per 100g →	0.000042	Gram (g)	120 micrograms	90 micrograms
Vitamin E (Tocopherol)	Vitamin		Amount per 100g →	0.00003	Gram (g)	15mg	15mg
Vitamin D	Vitamin		Amount per 100g →	0.00007	Gram (g)	15 micrograms	15 micrograms
Vitamin C (Ascorbic Acid)	Vitamin		Amount per 100g →	0.000001	Gram (g)	90mg	75mg
Vitamin B12 (Cobalamin)	Vitamin		Amount per 100g →	0.00005	Gram (g)
Vitamin B9 (Folate)	Vitamin		Amount per 100g →	7e-7	Gram (g)
Vitamin B7 (Biotin)	Vitamin		Amount per 100g →	0.00002	Gram (g)
Vitamin B6 (Pyradoxine)	Vitamin		Amount per 100g →	0.000036	Gram (g)
Vitamin B5 (Pantothenic Acid)	Vitamin		Amount per 100g →	0.00035	Gram (g)
Vitamine B3 (Niacin)	Vitamin		Amount per 100g →	0.00003	Gram (g)
Vitamine B2 (Riboflavin)	Vitamin		Amount per 100g →	0.0001	Gram (g)
Vitamin B1 (Thiamine)	Vitamin		Amount per 100g →	0.00003	Gram (g)
Vitamin A	Vitamin		Amount per 100g →	0.00019	Gram (g)	900 micrograms	700 micrograms
Whey Protein	Protein	Globular Protein	Amount per 100g →	0.6	Gram (g)	56g (protein)	46g (protein)
Casein Protein	Protein	Storage Protein	Amount per 100g →	2.6	Gram (g)	56g (protein)	46g (protein)
Boron	Mineral		Amount per 100g →	0.00002	Gram (g)
Molybdenum	Mineral		Amount per 100g →	0.000005	Gram (g)
Chromium	Mineral		Amount per 100g →	0.000001	Gram (g)
Fluoride	Mineral		Amount per 100g →	0.00005	Gram (g)
Iodine	Mineral		Amount per 100g →	0.000016	Gram (g)	150 micrograms	150 micrograms
Selenium	Mineral		Amount per 100g →	0.00001	Gram (g)	55 micrograms	55 micrograms
Manganese	Mineral		Amount per 100g →	0.00001	Gram (g)
Copper	Mineral		Amount per 100g →	0.00001	Gram (g)	900 micrograms	900 micrograms
Zinc	Mineral		Amount per 100g →	0.0004	Gram (g)	11mg	8mg
Sulfur	Mineral		Amount per 100g →	0.03	Gram (g)
Chloride	Mineral		Amount per 100g →	0.1	Gram (g)
Iron	Mineral		Amount per 100g →	0.00003	Gram (g)	8mg	18mg
Sodium	Mineral		Amount per 100g →	0.05	Gram (g)	2300mg	2300mg
Magnesium	Mineral		Amount per 100g →	0.01	Gram (g)	420mg	320mg
Potassium	Mineral		Amount per 100g →	0.14	Gram (g)	3500mg	3100mg
Phosphorus	Mineral		Amount per 100g →	0.095	Gram (g)
Calcium	Mineral		Amount per 100g →	0.125	Gram (g)	1000mg	1000mg
Cholesterol	Lipid		Amount per 100g →	0.01	Gram (g)
Conjugated Linoleic Acid (CLA)	Fat	Polyunsaturated Fats	Amount per 100g →	0.004	Gram (g)
Alpha-Linolenic Acid (Omega-3)	Fat	Polyunsaturated Fats	Amount per 100g →	0.01	Gram (g)
Linoleic Acid (Omega-6)	Fat	Polyunsaturated Fats	Amount per 100g →	0.04	Gram (g)
Palmitoleic Acid	Fat	Monounsaturated Fat	Amount per 100g →	0.2	Gram (g)
Oleic Acid	Fat	Monounsaturated Fat	Amount per 100g →	0.8	Gram (g)
Stearic Acid	Fat	Saturated Fat	Amount per 100g →	0.3	Gram (g)
Palmitic Acid	Fat	Saturated Fat	Amount per 100g →	1.1	Gram (g)
Myristic Acid	Fat	Saturated Fat	Amount per 100g →	0.2	Gram (g)
Lauric Acid	Fat	Saturated Fat	Amount per 100g →	0.08	Gram (g)
Capric Acid	Fat	Saturated Fat	Amount per 100g →	0.03	Gram (g)
Caprylic Acid	Fat	Saturated Fat	Amount per 100g →	0.04	Gram (g)
Caproic Acid	Fat	Saturated Fat	Amount per 100g →	0.08	Gram (g)
Butyric Acid	Fat	Saturated Fat	Amount per 100g →	0.003	Gram (g)
Lactose	Carbohydrate	Sugar	Amount per 100g →	4.8	Gram (g)
Tyrosine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →	0.3	Gram (g)
Serine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →	0.033	Gram (g)
Proline	Amino Acid	Non-Essential Amino Acid	Amount per 100g →	0.03	Gram (g)
Glycine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →	0.021	Gram (g)
Glutamic Acid	Amino Acid	Non-Essential Amino Acid	Amount per 100g →	0.22	Gram (g)
Glutamine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →	0.022	Gram (g)
Cysteine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →	0.2	Gram (g)
Aspartic Acid	Amino Acid	Non-Essential Amino Acid	Amount per 100g →	0.025	Gram (g)
Asparagine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →	0.053	Gram (g)
Arginine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →	0.027	Gram (g)
Alanine	Amino Acid	Non-Essential Amino Acid	Amount per 100g →	0.027	Gram (g)
Valine	Amino Acid	Essential Amino Acid	Amount per 100g →	0.08	Gram (g)
Tryptophan	Amino Acid	Essential Amino Acid	Amount per 100g →	0.017	Gram (g)
Threonine	Amino Acid	Essential Amino Acid	Amount per 100g →	0.12	Gram (g)
Phenylalanine	Amino Acid	Essential Amino Acid	Amount per 100g →	0.058	Gram (g)
Methionine	Amino Acid	Essential Amino Acid	Amount per 100g →	0.025	Gram (g)
Lysine	Amino Acid	Essential Amino Acid	Amount per 100g →	0.1	Gram (g)
Leucine	Amino Acid	Essential Amino Acid	Amount per 100g →	0.12	Gram (g)
Isoleucine	Amino Acid	Essential Amino Acid	Amount per 100g →	0.14	Gram (g)
Histidine	Amino Acid	Essential Amino Acid	Amount per 100g →	0.029	Gram (g)