Vitamin C (Ascorbic Acid)

Type

Specific Type

Amount for this NM

Amount per 100 grams

Amount per 100g → Amount per 100g →

Average Female Rec

75mg

Average Male Rec

90mg

Benefits

Disease Relief

Symptom Relief

🌿 Natures Medicine

Meals

‣

🌿 Natures Medicine	Title	Recommended For Male	Recommended For Female
Honey	Amount per 100g →	90mg	75mg
Raw Milk	Amount per 100g →	90mg	75mg